Physiotherapy – take care of yourself now and let your future be pain and discomfort free
Physiotherapy has for many years aided people to manage pain and restore movement, allowing them to remain independent for as long as possible. It has also helped to improve individual lifestyles be it due to sedentary, stress filled or post injury issues.
After a detailed assessment and discussion about your expectations is carried out, you will be given tailored treatment options for your needs. These usually include combining hands-on therapy, such as joint mobilisation or soft tissue massage, with therapeutic exercise programme – including stretching and strengthening.
To achieve long-term results Sylwia takes a holistic approach to your particular needs and educates you on your condition. The main goal is to give you an active role in your care plan, preventing long-term dependency on a physiotherapist and allowing you to take back control of your own life.
Examples of conditions that Sylwia can treat:
- musculoskeletal conditions – these include but are not limited to, joint problems, lower back pain, knee/shoulder issues
- neck pain/headaches, injury prevention
- posture related issues
- chronic pain management
- pregnancy related issues