WHO?
Sylwia Forys is a chartered Physiotherapist and Body Control Pilates teacher with a passion for a healthier bodies and minds.
More...HOW?
Using a holistic approach to connect your body and mind whilst taking your lifestyle into consideration and using exercises tailored to your needs.
More...WHERE?
Pilates group classes are taught via Zoom, with 1:1 Pilates and physiotherapy sessions now available in a Dumfriesshire studio or in the comfort of your own house.
More...WHY?
Build a stronger and leaner body whilst finding calmness, restoring your balance and reducing stress.
More...